my fitness journey update #1

Beauty, Fitness, Food, Health, Lifestyle
honestly, juggling a 8 hour day internship, reading, working out and cooking seems borderline impossible. after all, there is only 24 hours in a day and a third of that should be dedicated to sleep (aha, like that ever happens). here’s how I sorta made it work this past week.

 


 

short explanation for starting this series:
college has been pretty heavy on my body, causing me to gain 20 lbs and lose whatever muscle I had maintained doing sports in high school. deciding it was time for a lifestyle change, I’ve tried to cut out unnecessary sweets (meaning I still get to pop in a chocolate here and there), exercise daily and move around more
hoping to return to my original weight and strength, and this time, maintain it within my busy schedule somehow.
accountability is key, so hopefully posting 3 day updates will keep me going!
hopefully this will be some sort of inspiration/motivation to all of you

 


day 1 (aka monday)
  • 15 squats while curling my hair counts as morning exercise… right?
  • managed to gulp down a glass of water with a tablespoon of apple cider vinegar mixed in (read the benefits)
  • breakfast is the most important meal of the day, so apple+dumplings+sponge cake+egg it is
  • one hour lunch break = 30 min run at the gym across the street
  • meal prep from the night before meant I had overnight oats handy for today’s lunch
  • after work calls for some quality time with the elliptical and treadmill
  • also tried out some weight machines
  • hard day at work means quality dinner so fish and salad it is

 

 


day 2 (aka tuesdsay)
  • rushed out the door with apple + fig bar + aftertaste of my apple cider drink
  • went on a low impact 1hr hike sponsored by my workplace
  • lunch is my go to overnight oats
  • hard boiled egg to get through my afternoon slump (accompanied with about 5 mini chocolates.. cough cough)
  • long day of sitting compels me to go to piyo class and stretch/work my musceles
  • dinner = korean seaweed soup + rice + beef

 

 


day 3 (aka wednesday)
  • trying to get in the habit of stretching and massaging my legs in the morning
  • once again, cup of apple cider vinegar an apple, egg and seaweed soup
  • break means a short stairmaster workout to get my blood moving
  • overnight oats for lunch.. (again…)
  • evening workout turned out to be 30 minutes on the elliptical, light weights and a 10 min cool down on the bike
  • dinner was a ddeobboki. treated myself to this spicy goodness after a long day of work

 

 


goals for my next update:
  • drink more agua
  • do more stretching
  • eat more veggies

 

 


what are your fitness goals for this summer? how do you hope to become HEALTHY and be good for your body?

 


cheers

Wordless Wednesday: 7.6.16 Korean Street Food

Bucket List, Food, Travel, Uncategorized, Wordless Wednesday

know korea

Hello my lovely friends! First off I’d like to mention that I am in Korea right now (this is a scheduled post) and I will not be able to reply to your comments as frequently as I’d like. I’ll still be checking up on my blog often, so don’t forget to say hello!

This week, for my Wordless Wednesday – when I post about anything unrelated to books – I’ve decided to show you the wonderful array of street food in Korea. This is part of my “Know Korea” series that I decided to start because of the time I’ll be spending there, and my insatiable need for me to share everything with you guys. Honestly, there’s nothing better than the outdoor markets, and delicious smells wafting from outdoor vendors as you walk down the streets.


떡볶이 (tteokbokki )
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This delicious spicy rice cake is perfect for any season and occasion. A quick eat, or a side dish for an elaborate meal, this dish is sure to fulfill your sweet and spicy cravings. The sauce is actually a combination of gochuchang (Korean chili paste), dried chili power and sugar. There are many variations to this dish, such as adding slices of boiled eggs or ramen. It is not uncommon to see students congregated outside a vendor giggling away.


호떡 (hoddeok)
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This savory Korean sweet pancake can is normally filled with a brown sugar syrup. However, many variations can be found including ones filled with vegetables. This warm snack is sure to keep you grinning as you sight see.


 오뎅  (odeng)
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Odeng is one of the cheapest street foods you’ll find, and are simply fish cakes drowned in a delicious broth. This is a filling snack, and is usually served as a eat first, pay later basis. For those of you who dislike spicy foods, go ahead and check out this snack as it is a variation of tteobokki.


만두 (dumplings)
https://i0.wp.com/cdn0.koreanbapsang.com/wp-content/uploads/2012/01/Korean-Dumplings-5.jpg

There are many variations of this delicious dish, including a deep fried version. This savory snack is classic favorite, and it is common to see many locals munching away on this soft, delicious snack.


계란빵 (gyrenppang)
https://www.lonelyplanet.com/travel-blog/tip-article/wordpress_uploads/2015/06/gyrenppang_cs.jpg

The toppings for this protein packed bread are endless! From shrimp, to octopus, ham green onion and various herbs this snack is sure to leave you satisfied, and begging for more.


붕어빵 (Boong Uh Bbang)
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This bread is stuffed with a sweet red bean paste that has recently been on the news for its adaptation into five star restaurants. Not only is the shape cute and fun, but the bread is crunchy and very savory.


I hope you enjoyed exploring various Korean street foods with me today! What are some street foods that are famous in your area? Let me know in the comments below 🙂

Wordless Wednesday: 6.8.16

Bucket List, Food, Recipes, Wordless Wednesday

bucketHello my beautiful friends, here are a two recipes that I have tried and loved, along with one that I will be trying in the coming week and uploading a review on. Enjoy!

roasted carrots with parsley and thyme // snack // prep: 10m // cook: 30m // rating: 5/5 //  recipe

For those of you in need of a healthy snack to munch on while reading a book, look no farther. Ditch the potato chips and indulge yourself with a sweet and savory snack that will sate your hungry cravings while giving you a boost of vitamin A. Carotenoids are known to help combat free radicals due to their  strong antioxidant powers.

I have never enjoyed eating carrots, and you will never see me eating them raw. I have found, that roasting the carrots produces a snack that is sweet and delectable. I tend to hold back on the parsley and thyme, and add honey to this recipe to create a more pleasant flavor. For those of you who like a more bittersweet taste, make sure to load up on the parsley and thyme.

Ingredients:

  • 2 pounds carrots, peeled quartered or cut into sixths lengthwise depending on the size, then into 2-inch lengths
  • 3 tablespoons extra virgin olive oil
  • Salt
  • freshly ground pepper
  • 1 teaspoon fresh thyme leaves, chopped
  • ½ teaspoon oregano
  • 3 tablespoons finely chopped flat-leaf parsley

Preparation

  1. Preheat the oven to 400 degrees. Oil a sheet pan or a baking dish large enough to fit all of the carrots in a single layer. Place the carrots in a large bowl, and toss with the olive oil, salt, pepper, thyme and oregano. (My alteration: add some honey for a more sweet flavor)
  2. Spread in an even layer in the prepared pan or baking dish. Cover with foil, and place in the oven for 30 minutes. Uncover, and if the carrots are not yet tender, turn the heat down to 375 degrees and return to the oven for 10 to 15 more minutes until tender. Add the parsley, stir gently, and taste and adjust salt and pepper. Serve hot, warm or at room temperature.

This delicious snack should be stored in a refrigerator and can be kept for 4 days.

 hoisin pork with rice noodles // meal // prep: 15m // cook: 15m / serving: 4 // rating: _/5 // recipe

Capture

This is a dish I have yet to try, but am dying to taste. The spicy asian pork and noodle combination has me drooling at the pictures, and surprisingly the dish only totals to about 391 calories per meal!

Ingredients:

  • ⅓ cup soy sauce
  • ¼ cup water
  • 3.5 tablespoons sesame oil or canola oil
  • 2 tablespoons honey + 1 tablespoon sugar
  • 1 dash fish sauce
  • 3 tablespoons vinegar + a squeeze of lime if you have it
  • 5 cloves finely minced garlic
  • 1 piece fresh grated ginger (1-2 tablespoons)
  • 1 minced hot pepper (i.e. jalapeno, chili pepper, etc)
  • 3 tablespoons hoisin sauce
  • 3 tablespoons peanut butter (optional)
  • 1½ lbs. pork cut into thin strips (mine was called “pork stroganoff”)
  • 9 oz. rice noodles
  • grated carrots, chopped scallions, chopped peanuts, cilantro

Preparations:

  • Whisk all the sauce ingredients together (soy sauce, water, oil, honey, sugar, fish sauce, vinegar, garlic, ginger, peppers, hoisin, and peanut butter). You could also puree the sauce in a food processor to get the garlic, peppers, and ginger smooth.
  • Marinate the pork in the sauce overnight or for at least a few hours. I did mine overnight and then some, about 15 hours.
  • Heat a nonstick skillet over medium high heat and stir-fry the pork until browned on the outside. I found that there wasn’t a whole lot of extra sauce after marinating, but I discarded the little bit that was left.
  • Cook your rice noodles according to package directions. Keep a little bit of liquid with the noodles to make sure it doesn’t dry out. Top with pork, carrots, scallions, peanuts, cilantro, and extra sauce of choice (more hoisin sauce, soy sauce, sweet chili garlic sauce, sesame oil, etc). This is definitely a build-your-own kind of thing – just throw whatever you like in there with the noodles.

chocolate panini // dessert // prep: 10m // serving: 4 // rating: 4/5 // recipe

For a nice, warm, toasty dessert, that is easy and fun to make, try the chocolate panini. The first time I made this was at the home of the family I babysit for. I was unable to find their panini press, and ended up making it at the stove with two pans! (I tell you this to show you that it is indeed possible…)

This delectable flavor will have you craving for more, and is best served with some fruit to offset the overwhelming sweetness. Substitute nutella or any other chocolate to your liking, as I have found that using a chocolate bar also works! Also, feel free to deviate from the recipe and use less butter and chocolate, and even add marshmallows. I found this to be extremely sweet, and although loved by the boys, it is intense

Ingredients:

  • 8 3/4-inch thick slices challah bread or Hawaiian sweet bread (my alteration: I used regular bread of any sort, whole wheat or white, to reduce calories and sweetness)
  • 2 tablespoons butter, melted
  • 4 – 6 ounces semisweet chocolate, finely chopped
    (my alteration: I also added marshmallows to add a s’more like quality)
  • Powdered sugar

Preparation

  • Heat a panini press or a large heavy nonstick skillet over medium-low heat. Meanwhile, brush one side of each bread slice with some of the melted butter. Place half of the bread slices on a work surface, buttered side down; sprinkle with chocolate, covering the bread to within 1/4-inch of the crust. Top with remaining slices, buttered sides up. Place sandwiches, 2 at a time, in grill pan; weigh down top of sandwiches with a large heavy skillet.
  • Grill the sandwiches over medium-low heat for 6 to 8 minutes or until the chocolate is melted and bread is golden brown, turning once halfway through grilling time. Repeat with remaining sandwiches. (Or preheat a covered indoor grill. Place sandwiches, two at a time, in preheated grill, cover, and grill 4 minutes or until chocolate melts and bread is golden.)
  • To serve, cut each sandwich into quarters. Dust with powdered sugar. Serve warm.